Why am I tired all the time?

8. Consume electrolytes after waking up.

4. Drink at least 3l of water daily.

15. Always keep your house and workspace clean.

9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

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Hang out with people who motivate you.

10. Incorporate breathwork in your morning routine.

They don’t know why though.

12. Eat plenty of whole, high-quality foods:

Your gut will thank you.

- Honey

Oxygen supplies energy to every cell in your body.

Your gut health is responsible for producing energy.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

- Fruits

5. Lift weights or exercise 3-5x times a week.

14. Stop smoking weed to fall asleep.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Red meat

2. Don’t drink coffee after 1 pm.

It's the main fuel source for your brain cells.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Listen to uplifting music.

3. Stop eating late at night

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

11. Get your Testosterone levels checked.

- Raw dairy

Low energy is primarily associated with low T levels in men.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Cheers!